Time management and stress management are very much connected. Poor time management skills is one of the main factors of stress. If you are able to find a way to improve your use of time then you will be well on your way to managing your stress levels.
It may take the average person one minute to get stressed out over something. To you one brief moment of hair pulling and ranting may seem harmless. But what if it happened everyday? Overtime if not managed properly stress levels can escalate and lead to more serious health complications.
Do you ever find yourself getting stressed over small details? Do you dwell on a stressful moment longer than necessary? Maybe your suffer from ulcers, high blood pressure or depression. All these could be signs that you need to seriously consider stress management.
Everyday there are various demands, environmental and otherwise, made on our bodies. Stress is your body's response no matter how uncertain it may be to the demands made on it. Dealing with your kids busy schedules, responding to questions from your employees while important deadlines approach or organizing an important event. These are common triggers to stress.
You might be thinking to yourself, yes stress is bad, but isn't a little bit of stress healthy? The answer is yes. We can all attest to the excitement and anticipation that things like deadlines or competitions bring.
Positive stress, or Eustress, helps to add vigor and tenacity to our lives. A certain amount of stress can be beneficial to us, but we must use stress management to keep stress levels under control.
So when we talk about stress management we are referring to A. The techniques that help to prevent the onset of excessive stress and B. Ways in which you can suppress or deal with a stressful situation so it doesn't escalate to an unhealthy level.
This is where time management comes in, as it is a great way to help reduce stress. We often get stressed out when we are pressed for time. When you don't organize your time properly projects pile up and you find yourself tackling more than one thing at a time. The goal is to have control over your use of time and set a reasonable time frame for the completion of tasks and spend your time wisely. Here are a few simple techniques to manage time and keep stress levels down.
An interesting tip is to learn the difference between, "where can I be of assistance? "and" where is my help needed?" The last question is more important than the first. Figure out what specifically you can help with right away. You waste less time this way.
Prioritize your tasks and make sure you are not putting all your time and energy to a small percentage of your tasks. When you prioritize you will ensure that you are giving attention to items that are of real value and importance to you. Learn to delegate matters that you may not be able to put off.
Many people sadly admit that they are.
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